I was part of that strange race of people aptly described as spending their lives doing things they detest, to make money they donโt want, to buy things they donโt need, to impress people they donโt like.
Emile Gauvreau
In trying to live more intentionally, I decided to take a long hard look at what I was spending my time on… And I was honestly shocked to discover that so much of it revolved around spending money.
Whether it was shopping online with out-of-control fast fashion hauls or just buying crap I didn’t need for the sake of it, one thing was clear… I had a problem and I was addicted to stuff!
It’s not surprising that we all resort to retail therapy when our communal spaces are literally centred around shopping. Hands up if your idea of a good weekend is going into town and buying (yet more) stuff on the high street?
If you’re feeling unfulfilled and struggling with your spending habits, then it’s time to dig deep and explore new skills, new knowledge and new hobbies. Not only can you save money and use your time in constructive ways that make you feel better in the long run, but you can begin to build a life of fulfilment that doesn’t depend on instant gratification, the opinion of others, and the transient nature of buying stuff.
There are so many problems with fast fashion and our addiction to compulsive shopping, so once you know your ‘why’, you may be at a bit of a loss as to what to fill your time with. I used to love shopping as much as the next person, and it’s taken time to build a life outside of it.
In this post, we’ll replace the stuff that feels good in the moment with the stuff that feels good in the long term.
Stop Spending Money Online Shopping, Do This Instead
My point with this article is to have a bit of fun, but also to prove a point that you really don’t have to constantly buy new stuff to feel good! The world doesn’t end when you stop shopping. In fact, there are plenty of productive things you can choose to focus on. As Tony Robbins says:
Energy flows where the attention goes.
So take a deep breath, click off your online shopping tabs, step away from the computer, and refer to this as your definitive to-do list going forwards!
1. Try a new recipe with some vegan baking ๐ช
2. Put your thinking cap on with a cryptic crossword ๐ค
3. Declutter & start your minimalist capsule wardrobe ๐
4. Arrange coffee with a friend โ๏ธ
5. Play Hogwarts Legacy (BRB while I choose my wand) ๐ฎ
6. Sit down with a hot mug of tea ๐ซ
7. Get reacquainted with your vibrator ๐
8. Attend an open mic event ๐ค
9. Put your general knowledge to the test in your local pub quiz ๐ค
10. Unearth your tools from the garage & get cracking on that neglected DIY project ๐จ
11. Invite a few friends over & have a home spa day (manicure & pedicure included!) ๐
12. Take some uninterrupted time to identify your core values โ๏ธ
13. Go on a walking tour of your city ๐ถโโ๏ธ
14. Write some things down that you want to let go of & cast them into the fire ๐
15. Do a jigsaw puzzle ๐งฉ
16. Take a trip to the coast ๐
17. Get green-fingered in your garden ๐ฉโ๐พ
18. Write anything & everything in your journal ๐
19. Take a look through some old photo albums & reminisce ๐ธ
20. Move into the emotional space of your dream life by creating a vision board ๐
21. Focus on your goals & write down the steps to get there ๐ฅ
22. Listen to a podcast on a subject you know nothing about ๐ง
23. Sharpen your mind & have a go at the daily Wordle ๐ง
24. Volunteer for a local soup kitchen ๐
25. Participate in activism ๐
26. Sit in your garden & simply bask in the warmth of sunlight on your skin ๐ก
27. Call your grandparents ๐ต
28. Enter into a flow state & reread a book you love ๐
29. Watch a YouTube video from your favourite channel (if youโre the sum of the people that you spend the most time with, then happy days!) ๐ฝ
30. Take your dog for a long walk ๐พ
31. Play a game of family Scrabble ๐จโ๐ฉโ๐งโ๐ฆ
32. Change your bedding ๐
33. Watch an eye-opening documentary on veganism or fast fashion ๐บ
34. Declutter your book collection ๐
35. Convert your summerhouse into a garden office ๐ฅ
36. Make the effort to do something kind for your partner, whether itโs making them a cup of tea or unloading the dishwasher ๐ฉโโค๏ธโ๐จ
37. Put down your phone & have a meaningful conversation with them ๐ฌ
38. Orโฆ just jump on them & initiate sex! ๐ฅ
39. Put on your walking boots, pack your rucksack & go on a long hike ๐ฅพ
40. On a clear night, thereโs nothing that puts the world into perspective more than gazing at the stars โจ
41. Visit a museum or art gallery ๐จ
42. Plan the perfect gallery wall ๐ผ
43. Indulge in a hot bubble bath (glass of white wine optional) ๐
44. Do some mental gymnastics & complete a sudoku ๐ข
45. Go for an early morning walk in the park before the rest of the world is awake ๐ณ
46. Go kayaking ๐ถ
47. Crack out the karaoke machine & put on a sell-out gig for your family members! ๐ฉโ๐ค
48. Do some outdoor bouldering ๐ง๐ปโโ๏ธ
49. Remember doing handstands & cartwheels on the school playing field… Can you still do them? ๐คธโโ๏ธ
50. Play a board game like chess (the oldies are the best!) โ
51. Practice yoga ๐งโโ๏ธ
52. If thereโs a group of you, play Jackbox (itโs hilarious & will keep you entertained for hours!) ๐ฑ
53. Or go outside & play a game of makeshift rounders ๐
54. Listen to your favourite feel-good music & dance around the kitchen ๐
55. Go to an evening class ๐ฉโ๐ซ
56. Snuggle up with a fleecy blanket ๐
57. Teach your dog some new tricks ๐
58. Upcycle those old jeans you donโt wear anymore into shorts ๐
59. Put on your trainers & go to the gym ๐
60. Or pick up your neglected dumbells & do a 15-minute home workout ๐๏ธโโ๏ธ
61. Put your health first & make a minimalist meal plan ๐ด
62. Then raid your kitchen cupboards & make a start on meal prep ๐ฉโ๐ณ
63. Get your family over for a delicious vegan feast ๐ฅฆ
64. Make a monthly budget (& have a check that youโre sticking to it so you can hit your financial goals) ๐ท
65. Take a nap (honestly, there are proven cognitive benefits!) ๐ด
66. Plan your next minibreak โ๏ธ
67. Educate yourself on the problems with the fast fashion industry ๐โโ๏ธ
68. Watch some embarrassing home videos from when you were little ๐ผ
69. Enjoy the smell of clean sheets by hanging your freshly laundered bed linen out to dry ๐งบ
70. Have a picnic ๐ฅ
71. Take a look at your space with fresh eyes & rearrange the furniture in a room ๐ช
72. Go on a bike ride ๐ดโโ๏ธ
73. Cosy up & rewatch your favourite box set ๐ฟ
74. Start a blog & take your first step towards financial freedom ๐ฉโ๐ป
75. Go on a road trip to somewhere youโve never been before ๐ฃ
76. Take photos of the things you donโt want anymore & pop them on Facebook marketplace, or donate them to charity ๐งธ
77. Check in with a friend you havenโt heard from in a while ๐
78. Read a book on manifestation to move into alignment with your dream life ๐ซ
79. Try your hand at poetry ๐
80. Get lost in the woods ๐ฒ
81. Do a digital detox & unsubscribe from unnecessary emails!
82. Erect a tent in your back garden & spend the night camping ๐
83. Visit your local library for some ASMR zen vibes ๐
84. Start a herb garden ๐ฟ
85. Play eye-spy ๐
86. Do the thing youโve been putting off – yep, itโs time to eat that ugly frog ๐ธ
87. Plan a new morning routine – what are your goals, what do you want to make more time for, what do you want to work towards? โฐ
88. Work on your side hustle ๐ช
89. Push yourself to get out of your comfort zone & do something on your bucket list that scares you ๐ฐ
90. Give your indoor plants a bit of TLC ๐ชด
91. Try cooking a healthy plant-based meal using whole foods ๐ฅ
92. Organise your wardrobe by colour, then bask in perfectly ordered harmony ๐
93. Throw out any old cosmetics bottles and start your minimalist makeup collection ๐
94. Try a new skill with a free course, like learning a new language ๐
95. Have a Harry Potter marathon – mhm, Harry Potter deserves to appear twice on this list ๐งโโ๏ธ
96. Clean your car inside & out ๐
97. Write down some healthy habits you want to develop (& start tracking them!) โ๏ธ
98. Read a classic (theyโre classics for a reason) ๐
99. Practice positive affirmations ๐ช
100. Meditate ๐งโโ๏ธ
Save Money, Eliminate Stress & Reduce Waste
I hope that this list of things to do instead of shopping helps you to be more intentional with your time moving forwards.ย You are what you spend your time on, so think carefully about whether mindless shopping fits the image of your highest, most authentic self.
Of course, it’s not to say that you’ll never need to buy anything ever again. But you can certainly be more mindful about what you choose to bring into your life. Embrace slow purchases, support ethical brands, and make sure it’s not just a short-term dopamine hit in disguise!
Switching off from emails, adverts and social media can be a great idea when you want to avoid online shopping. Learn to control what you are in control of: your environment. And then have the self-discipline to say no when you need to.
For an in-depth guide to help you on the journey to buying less, read my article here. Or for more tips on living a simpler and more fulfilled life, click to read further. And let me know if you try any of these ideas in the comments down below!
Your personal revolution starts with you, and I’m so excited for you to take back control of your time and design a life you’re obsessed with.
Have a great day!