Skip to main content

This article may contain affiliate links. If you purchase via the links provided, I may earn a small commission (this is at no cost to you!).
Read more.

In reality, nutrition is simple. Eat a whole-food plant-based diet and use a vegan multivitamin to iron out any potential deficiencies. However, when you’ve got supplement companies bombarding you with adverts for a hundred and one different pills, you’d be forgiven for thinking it was far more complicated than this.

As always, I’m here to simplify things for you, cut through the marketing hype and help you to build strong foundations based on inner wellness (much more sexy in the long term), by focusing on what you actually need to look out for in a decent vegan supplement.

It can quickly get expensive (and difficult to remember) when you’re buying lots of different vitamins, so I prefer a daily vitamin that gives me everything I need in one handy capsule. These are all brands I have either tried myself or wouldn’t hesitate to recommend based on my research. So let’s take a look at the best vegan multivitamins available in the UK today.

My Top Picks

DR.VEGAN

Vegan Vitality

Vegums

Review Summary

Here are the best vegan multivitamins to take on a plant-based diet

I’ve spoken more about why vegans need to supplement later on in this post. But for now, let’s take a look at how you can get the right nutrients, every day. All of these suggestions use 100% vegan and cruelty-free ingredients, but I’ve also looked for brands that prioritise clean, effective and highly bioavailable formulations, too.

Some of these multivitamins are more geared towards a vegan diet’s potential deficiencies than others, so it’s your choice whether you’d prefer a more complete vitamin or a more targeted one.

Here is my pick of the best vegan multivitamins in the UK today.

1. DR.VEGAN

  • General: 60 vegan capsules | 2 per day
  • Contains: 24 essential nutrients for all diet types (includes Vitamin B12, Vitamin D3, Calcium, Iron, Zinc, Iodine, Selenium)
  • Price: DR.VEGAN work out at 50p per serving
  • Use code IV20 for 20% off a one-time purchase, or get 15% off when you Subsribe & Save

Pros

  • Designed to meet the nutritional requirements of vegans
  • Plastic-free and compostable packaging
  • Receive a reusable metal tin

Cons

  • Has a distinct smell
  • Missing out on Omega-3, but there is a separate supplement available for this

As the name loudly suggests, DR.VEGAN are 100% plant-based and proud! Created by expert nutritionists and led by science, these vegan multivitamins are highly absorbable, contain zero additives, and are nice and easy to digest.

DR.VEGAN’s multivitamin provides 24 essential nutrients designed to support a vegan diet, with benefits like improved energy, immunity, and skin health. An ideal choice for those seeking a natural and effective daily multivitamin! They also have an excellent Omega-3 supplement if you’re looking to cover all bases.

Your subscription arrives in a letterbox-friendly pouch that is plastic-free and compostable. You also receive a handy metal tin that is great for your bedside or travelling. Simply decant your vegan multivitamins and endlessly reuse them!

See how I got on with DR.VEGAN in my full review here.

2. Vegan Vitality

  • General: 180 capsules | 1 per day
  • Contains: 23 essential nutrients (includes Vitamin B12, Vitamin D3, Calcium, Iron, Zinc, Iodine, Selenium)
  • Price: Vegan Vitality work out at 7p per serving
  • Subscribe & save 20%, plus get an extra 15% off your first order sitewide with code INTENTIONALVIEW

Pros

  • Designed to meet the nutritional requirements of vegans
  • Only need to take 1 a day
  • The best value (6-month supply per bottle)

Cons

  • Missing out on Omega-3, but you can easily bundle & save with a separate supplement – I’d strongly recommend this
  • Comes in plastic packaging

If you’re looking for a budget-friendly option that covers a lot of bases, then check out Vegan Vitality, a brand specialising in supplements specifically designed for vegans, vegetarians, and those following a plant-based diet.

Vegan Vitality are commited to using only the highest-quality, vegan-friendly ingredients. No animal-derived or GMO nasties here – just pure, natural goodness that’s great for you and the planet. The only area for improvement is the plastic packaging. It would be great to see a more sustainable upgrade!

What I love about Vegan Vitality is that their 6-month supply of multivitamins and Omega-3 covers all nutritional bases and is exceptionally good value at just ÂŁ7.33 per month. Trust me, I’ve looked – you won’t find this anywhere else. Plus, for your first 6 months, you can get an extra 15% off with code INTENTIONALVIEW.

3. Vegums

  • General: 60 vegan gummies | 2 per day (adults), 1 per day (children)
  • Contains: Vitamin B12, Vitamin D3, Vitamin B6, Folic Acid, Selenium, Iodine
  • Price: Vegums work out at 59p per serving
  • Get 20% off a subscription with code INTVIEW20 or 10% off a one-time purchase with INTVIEW10

Pros

  • A targeted multivitamin
  • Great if you’re not a fan of capsules
  • Planet-friendly packaging
  • Receive a reusable metal tin

Cons

  • Missing out on Omega-3, but you can combat this with their multi-booster bundle
  • The multi-booster bundle is pricey

If you dread taking a large, chalky capsule every day (or you’re simply forgetful!), then taking your supplements in gummy form may just be the answer! Vegums’ strawberry-flavoured vegan multivitamin is genuinely delicious (and, it contains only natural ingredients, colours and flavours).

Founded by two pharmacists, you know that you’re in safe hands. And, what’s even better is that they are specially formulated for plant-based eaters, so they are the perfect complement to a balanced vegan diet. They provide no more or less than what you run the risk of being deficient in.

They are also an eco-friendly option, arriving in a recyclable card tube. What at first looks somewhat suspiciously like plastic packaging actually turns out to be a home-compostable wood pulp wrapper. Plus, you get a handy travel-friendly metal tin with your first order to decant your multivitamins into.

Try their multi-booster bundle if you want to ensure you receive other key nutrients like Omega-3 and iron. You can check out my full Vegums review here.

4. Ritual

  • General: 60 vegan capsules | 2 per day
  • Contains: Vitamin B12, Vitamin D3, Vitamin E, Folate, Iron, Magnesium, Boron, Omega-3 (DHA from microalgae), Vitamin K2
  • Price: Ritual work out at 91p per serving

Pros

  • A targeted multivitamin
  • Patented beadlet in oil technology for Omega-3
  • Scented with mint for a more pleasant taste

Cons

  • On the pricier side
  • Bottles are currently made from plastic

Ritual are a forward-thinking, B-Corp-certified vegan supplement brand – their women’s multivitamin for 18+ contains 9 fully traceable ingredients (right down to the city and country of production!) with delayed release for optimal absorption. They have even funded a clinical study to quantify its impact.

I love their philosophy of less is more. For example, you’ll see that they deliberately left Vitamin C out of their multivitamin, and you can even read up on the science behind this decision.

What makes Ritual stand out from the crowd, though, is their patented beadlet in oil technology, which allows them to combine oily and dry ingredients in one capsule. So whilst Ritual are more expensive than others on this list, the good news is that you don’t have to worry about buying a separate Omega-3 supplement.

5. Feel

  • General: 60 vegan capsules | 2 per day
  • Contains: 13 vitamins, 10 minerals, 7 phytonutrients, Alpha Lipoic Acid & L-Glutamine (includes Vitamin B12, Vitamin D3, Calcium, Iron, Zinc, Iodine, Selenium)
  • Price: Feel work out at 67p per serving
  • Use code PARTNER20 for 20% off your order

Pros

  • BioPerine® allows for better absorption
  • Feel sell directly to consumers, so cut out middlemen and markups
  • Includes superfood ingredients like Turmeric & Reishi Mushrooms
  • Sustainable, letterbox-friendly packaging

Cons

  • Missing out on Omega-3, but you can bundle & save with a separate supplement
  • Less targeted towards a vegan diet’s specific deficiencies

With values like innovation, transparency and sustainability, Feel are a modern supplements brand that are shaking up the industry! Backed by over 120 registered nutritionists, their vegan multivitamins are created by leading experts and manufactured in the UK. They only use clean, high-quality ingredients, and steer clear of the fillers and bulking agents found in most highstreet products.

Enhanced bioavailability is made possible with BioPerine®, allowing for better nutrient absorption so that you can get the most out of every capsule.

Their flagship Feel contains a huge 32 ingredients, including a rich selection of natural extras like Turmeric, Reishi Mushrooms and L-Glutamine. If you’re looking for a multivitamin that covers all bases, then this is a great option, but it’s not particularly targeted toward vegan deficiencies.

Another big tick is that it’s thoughtfully packaged in updated plastic-free packaging, which is recyclable with household paper.

6. Nutravita

  • General: 120 vegan capsules | 1 per day
  • Contains: Vitamin B12, Vitamin D3, Calcium, Iron, Zinc, Iodine, Algae Powder (DHA)
  • Price: Nutravita work out at 15p per serving

Pros

  • A targeted multivitamin
  • Only need to take 1 capsule a day
  • Contains long-chain Omega-3 DHA
  • Cost-effective (4-month supply per bottle!)

Cons

  • It’s got an algae-ish aftertaste
  • Packaging is fully recyclable but still made from plastic

Nutravita may not be a fully vegan brand, but they’ve developed a range of supplements that are not only vegan-friendly – they also provide just the vital vitamins that may be missing from a vegan or vegetarian diet.

Their vegan vitamins are manufactured in the UK with GMO-free ingredients, no synthetic fillers or binders, and are Good Manufacturing Process (GMP) certified. They always strive to use natural ingredients and cleaner manufacturing methods.

I have used these vegan supplements and they cover a plant-based diet’s deficiencies very thoroughly (including a small amount of long-chain Omega-3s in the form of DHA). Plus, they don’t add in other nutrients just for the sake of it. They’re also excellent value!

Their charitable work includes a collaboration with Ecologi, meaning that every purchase has a positive impact on the planet, from planting trees to offsetting carbon.

7. Together Health

  • General: 60 vegan capsules | 2 per day
  • Contains: Vitamin B12, Vitamin D3, Calcium, Vitamin K2, Iron, Zinc, Iodine
  • Price: Together Health work out at 39p per serving

Pros

  • A targeted multivitamin
  • Plastic-free & compostable packaging

Cons

Together Health are an award-winning, family-run, fully vegan brand that are 100% clean, pure, and gentle on the stomach. Harnessing the power of whole foods, ocean ingredients and plants, they rely solely on nature’s pantry to provide the nutrients in their vegan multivitamins. All of their supplements are made here in the UK.

The beauty of this particular vegan multivitamin is that it specifically tops up the key vitamins and minerals that can be tricky to obtain in plant-based diets. By using whole foods, our bodies absorb these vitamins and minerals far better as part of a complete complex – for example, some of their ingredients include nutritional yeast, lichen and chickpea.

Their packaging is planet-friendly, arriving in a plastic-free, compostable bag. They also work with the charity Vitamin Angels UK, so each order placed helps to fight childhood malnutrition.

8. Ethical Nutrition

  • General: 60 vegan capsules | 2 per day
  • Contains: 26 essential vitamins, minerals & nutrients (includes Vitamin B12, Vitamin D3, Calcium, Iron, Zinc, Iodine, Selenium)
  • Price: Ethical Nutrition work out at 74p per serving

Pros

  • Sustainability-focused with plastic-free, fully recyclable packaging
  • Includes superfood ingredients like Organic Turmeric and Broccoli

Cons

  • Missing out on Omega-3, but there is a separate supplement available for this
  • Less targeted towards a vegan diet’s specific deficiencies

Ethical Nutrition are the only truly plastic-free vegan multivitamin (no bioplastics in sight!), so their pouches are completely recyclable alongside your regular paper waste. No stone has been left unturned with their attention to detail when it comes to packaging – you can read more about it here.

Their Ethical Multivitamin is free from additives and other chemical nasties, plus contains 26 essential nutrients you need to thrive. These have been scientifically formulated with highly bioavailable ingredients (with some superfood extras like organic turmeric and broccoli).

Just be aware that as with a couple of other supplements in this list, they are a more complete vegan multivitamin rather than a targeted supplement (which may not be 100% necessary on a well-planned plant-based diet).

9. The Vegan Society

  • General: 180 chewable vegan multivitamins | 1 per day (adults), half per day (children)
  • Contains: Vitamin B12, Vitamin D3, Vitamin B2, Vitamin B6, Folic Acid, Selenium, Iodine
  • Price: The Vegan Society work out at 9p per serving

Pros

  • A targeted multivitamin
  • Great if you’re not a fan of capsules
  • Only need to take 1 a day
  • Great value (6-month supply per bottle!)
  • Updated plastic-free packaging

Cons

  • Missing out on Omega-3, with no additional supplement available
  • Contains some thickening & bulking agents

Founded in 1944, The Vegan Society are truly the OG of all things veganism. They are now a leading educational charity that provides the certification you’ll recognise on virtually all vegan products.

VEG1 comes in two chewable flavours – orange and blackcurrant – and is produced specifically to support potential vegan deficiencies, with just a handful of the most important essential nutrients included. This means that as long as you’re eating a varied whole-food plant-based diet, you can rest easy in the knowledge that you’re getting all the essential vitamins your body requires.

This is another great vegan multivitamin in terms of price, coming in at a bargain 9p per serving. However, just be aware that the ingredients include some fillers, unlike others in this list.

VEG1 has been around for a while, but in June 2021 it was relaunched with plastic-free packaging. It now comes in an aluminium tin which is much easier to recycle or repurpose.

Do Vegans Really Need to Take a Multivitamin?

If you’re wondering whether vegans really need to take supplements, then I completely understand your scepticism. I’ve been through it in more detail in my article on supplements for vegans, so do check it out if you’re looking for more info before purchasing a vegan multivitamin. It’s always best to be fully informed when it comes to your health.

In short, a well-planned, varied and nutritious vegan diet is the underlying foundation for good health. However, there are a few potential deficiencies that could cause serious ramifications later in life if you’re regularly missing out on essential vitamins and minerals.

In particular, B12 is the one to be most concerned about as it’s not readily available from plant foods. You’ll also want to try and ensure that your diet regularly includes the 7 other nutrients listed below. However, they can be trickier to find and obtain from plant-based sources, so a high-quality multivitamin is a good insurance policy to ensure you’re always getting exactly what you need.

Woman taking vitamin supplement capsules with water

What nutrient deficiencies do vegans need to supplement?

I’ve covered this in more depth in the post I mentioned earlier, where I deep-dive into the potential nutrient deficiencies in a vegetarian or vegan diet. But here’s a quick recap:

  • Vitamin B12 – Not found in plant foods, so essential to supplement on a long-term plant-based diet for healthy neurological function.
  • Vitamin D – Predominantly made through sunlight exposure, Vitamin D helps to regulate calcium in the body. Regardless of diet, it’s a good idea to supplement between October and March in the UK.
  • Long-chain Omega-3 fatty acids – In particular, DHA and EPA are vital for brain function and can be found in oily fish or seaweed. If you aren’t getting Omega-3 from a supplement, then incorporating flaxseed into your daily diet provides the body with short-chain ALA that the body can convert into long-chain. Read more about Omega-3 for vegans.
  • Iron – Less easily absorbed from plant-based foods and needed to keep your red blood cells working, it is commonly low in vegan and vegetarian women.
  • Calcium – Can be found in low-oxalate vegetables but is more bioavailable from animal products, so you may need to supplement for adequate bone health.
  • Iodine – A trace mineral that is essential for normal thyroid function, Iodine can be harder to find from vegan sources.
  • Zinc – Important for growth and development, it is less readily available from plant foods.
  • Selenium – Depleted in much of the world’s soil but needed for a healthy immune system, vegans are particularly vulnerable to low selenium intake.

Sources: Healthline | NHS | Nutrition Facts

Inner wellness

Feel Good, Do Good: Take Control of Your Health With a Vegan Multivitamin

Hopefully, this post has given you an insight into the best vegan multivitamins currently available, and you can now choose the one that works best for you and your own particular needs. Looking after your long-term health is one of the highest acts of self-care, so it’s an investment worth making.

It goes without saying that if you’re unsure or have any underlying health issues, you should speak with your doctor or a registered health professional. They can give you more personalised insights into your own supplement requirements. By having a blood test, you’ll be able to clearly spot any key nutrient deficiencies.

If you’re looking for more recommendations on what to eat when you first go vegan, then check out my post here, or read up on some nutrient-dense superfoods to add to your weekly shop. And, if you just want the full low-down, I’ve got plenty of tips in my complete guide to veganism for beginners and essential vegan checklist (available to download below).

Let me know your recommendations for any brands I may have missed out on, and tell me how you get on in the comments below!

Pin This for Later

Leave a Reply