Category
Mindfulness
The first pillar of Intentionalism is Mindfulness. We need to do the inner work of examining our unconscious beliefs and values, in order to work out what does and doesn’t serve us anymore in our adult lives. This can be an uncomfortable process which we’re afraid to look at in too much detail for fear of what we might find. But it’s the key to fundamental and long-term change. Explore the articles in this section to help you understand yourself at a deeper level and build solid foundations in all areas of your life.
